How to Spot a Predator Using Body Language

How to Spot a Predator Using Body Language

It was 3 a.m. and I was finally getting ready for bed.  It has been a long night, and Kevin (my undercover partner), was out turning over the cocaine we had purchased earlier in the night. When I heard someone knocking at the backdoor, I thought Kevin had forgotten...
3 Steps to Silencing Your Inner Critic

3 Steps to Silencing Your Inner Critic

The Struggle is Real –  Do you ever struggle with receiving compliments? I know I do. My inner-critic often responds with, “Oh, anyone could do that… It’s a work in progress, still lots to do… Thanks but…” Or, my inside voice gets caught in a loop telling myself...
What to Do When Humiliation Strikes

What to Do When Humiliation Strikes

Blog Winter is Coming –  I don’t like having to crawl over top of people, so I always book the aisle seat on airplanes. Aside from the obvious benefit of not giving a lap dance on public transportation, the aisle seat allows for more legroom and first dibs on...
5 Powerful Ways to Improve Your Confidence

5 Powerful Ways to Improve Your Confidence

Blog My hands were shaking and slippery with sweat, which made holding onto my Sig Sauer 40 cal. extra challenging. The police Sergeant yelling, “Ready. Aim. Fire!”  in my ear didn’t help either. The Sergeant was a bit shorter than my 5’7” frame and he was standing so...